REGENERATION WELLNESS
yin & restorative yoga
Slow down.
Soften.
Restore.
A private, candlelit, spa-like experience red light therapy, thick mat, cozy blankets and props, essential oils, a sound bath and tea. All included.
Calm for a busy mind Long, supported holds ease an anxious mind and help you sleep more soundly.
A lighter body Gentle stretch and compression encourage lymphatic flow, so you leave feeling lighter.